Helping the Brain Help You - Managing Stress in the Storm of COVID-19
You will have 7 calendar days from time of purchase to complete this course.
Manage your stress.
COVID-19 impacts all of us on a daily basis. The many sensations, thoughts, and feelings we experience has our brains on overdrive.
This course will give you immediately available, practical skills to begin to ‘touch’ the stress that you are feeling.
Earn a certificate of completion!
How To Navigate This Course
How to Navigate Your Dashboard and Account *Important Course Expiry Date Information
All Rights Reserved
Before we begin...
Just for Now - A moment of Calm in the Storm of COVID-19 {47 minutes}
Anxiety Stabilization Techniques
Helping the Brain Help You - Managing Stress in the Storm of COVID-19 Slide Deck
Additional Resources
Before you go...
How to Leave a Review
How to Get Your Certificate of Completion and Share Your Achievement
Learn practical skills to begin to ‘touch’ the stress that you are feeling.
$28.24
Includes HST
Keith Marlowe
Senior Instructor